You get out of breath when doing simple things like going to the toilet.Tasks like getting dressed and making food feel too difficult.You feel unwell generally and as though something is not right.You feel more breathless and less well over time.Once the numbers stop changing record your SpO2 and BPM.Ĭall 111 or arrange to see your doctor if: The SpO2 and the BPM will go up and down for a few seconds.Ĥ. Watch the pulse oximeter readings fluctuate on the screen, this is normal as it establishes a reading. You might want to lean your hand on a table or the arm of a chair because you will need to hold it still.ģ. Make sure your finger is all the way inside. Attach the pulse oximeter to your middle or index finger by inserting it into the clip. Switch the pulse oximeter on using the button on the front.Ģ. Rest your hand on your chest for five minutes.ġ. Sit down and make sure your hands are warm to the touch.ĥ. This is so that you don’t have to move around and raise your heart rate while taking a reading.Ĥ. Gather everything you need (your pulse oximeter, a pen, your record if you’re recording your readings, and a thermometer if you’re taking your temperature). Take off any nail polish or false nails on the finger you intend to use.ģ. Disinfectants | Strong Disinfectant Cleaners, Antibacterial Cleaning ProductsĢ.Sport - Combat | Full Contact Fighting Equipment.Bags & Boxes | Empty First Aid Boxes, Waterproof Ambulance Bags.Evacuation, Immobilisation & Patient Handling.
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